Longboarding has surged in popularity not just as a recreational activity but also as a fitness regimen. Exploring whether “is longboarding good exercise?” unveils a world of benefits, facts, and insights that shed light on its fitness potential.
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Is Longboarding Good Exercise?
Longboarding can be a good form of exercise with several health and fitness benefits. It is considered a solid aerobic activity, burning about 4 to 7 calories per minute, making it a good cardio and strength exercise.
In addition to being a cardio workout, longboarding also helps improve balance, coordination, overall body balance, stamina, and mental health.
The activity involves continuous movement, making it a good workout for the cardiovascular system, and it can also contribute to stronger bones and better sleep. Therefore, longboarding can be a fun and effective way to stay active and improve overall fitness.
Can I lose weight from longboarding?
Yes, longboarding can help you lose weight. It is a fun and effective way to burn calories and improve your overall fitness. Longboarding can help you burn between 300 and 450 calories per hour, depending on your weight and the intensity of your activity.
It provides a good workout for your legs, butt, abs, and stabilizing muscles, and it also helps improve balance, coordination, and cardiovascular health. Therefore, incorporating longboarding into your routine can contribute to weight loss and improved physical fitness.
What muscles does longboarding exercise?
Longboarding is a full-body exercise that engages various muscles throughout the body. The activity primarily works the muscles in the legs, core, and arms.
Specifically, it targets the glutes, quads, calves, lower back, abs, transversus abdominis, hip muscles, triceps, biceps, deltoids, trapezius, rectus abdominis, latissimus dorsi, obliques, chest, shoulders, and back muscles.
Longboarding also helps improve balance, coordination, flexibility, and cardiovascular health, making it a great addition to a fitness routine.
Read More:
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- Are Longboards Easier Than Skateboards?
- Is Snowboarding Like Longboarding?
- How Much Weight Can a Longboard Hold?
What exercises are good for longboarding?
Longboarding is a physically demanding sport that requires strength, balance, and stamina. To improve your longboarding skills, you can incorporate various exercises into your routine.
Some exercises that can help you become a better longboarder include:
- Running: Running can help improve your calves’ and ankles’ stamina and strength, as well as your lungs and body as a whole. Start with shorter distances and gradually work your way up to 3 miles or more if you can/want to.
- Core exercises: Focusing on core muscles can help you maintain balance and control while longboarding. You can try planks, sit-ups, and other core exercises to strengthen your core.
- Yoga: Yoga can help improve your balance, flexibility, and coordination, which are essential for longboarding.
- Slacklining: Slacklining can help you develop balance and coordination, similar to longboarding. You can use a slackline or create a DIY setup using an old skateboard deck and a full 2-liter bottle filled with water.
- Long-distance pumping: Long-distance pumping can work your core muscles, as you constantly throw your balance from side to side while riding the limit of the wheel’s grip.
- Freestyle longboarding: Freestyle tricks demand the most balance and coordination, as you need to take off and land (skate park) and perform various maneuvers. One hour of freestyle riding can provide a more intense cardio session than cruising or inline skating.
- Freeriding: Freeriding involves riding downhill at moderate speeds while performing technical maneuvers. This can provide a good cardio workout and help you develop balance and coordination.
Remember to warm up before exercising, stretch after finishing, and consult a healthcare professional if you have any concerns or pre-existing conditions.
Is longboarding a good way to get around?
Longboarding is a good way to get around, especially for short to medium distances. Longboards are faster than walking and at least as fast as jogging, making them a great option for getting around town.
They are also more stable, smoother, and quicker compared to skateboards, which makes it easier to go from one place to another with ease. Longboarding is also an enjoyable and amazing workout that keeps you physically active and fit. It strengthens your heart and helps increase your stamina.
Longboarding can be used for transportation in many different ways, from taking a quick trip to a convenience store to getting to work or school. However, there are some risks associated with longboarding, such as falling and getting hurt, especially if the pavement is rough or with lots of cracks and bumps, or if you have to push through major roadways with lots of traffic.
Understanding Longboarding as an Exercise
Exploring the Fitness Benefits
Longboarding offers a unique blend of cardiovascular and muscular workouts. This activity engages various muscle groups, primarily targeting the legs, core, and even the arms for balance.
It’s a low-impact exercise, reducing the stress on joints compared to other high-impact activities like running.
Statistical Insights
| Statistic | Details |
|---|---|
| Calories Burned in 1 Hour of Riding | Approx. 300-500 calories |
| Engagement of Core Muscles | High |
| Impact on Joint Stress | Low |
| Improvement in Balance and Coordination | Evident |
Real Fact-Based Information
Studies have shown that longboarding contributes positively to cardiovascular health. Research conducted by the American Council on Exercise revealed that an hour of longboarding can burn as many calories as a moderate to intense gym session.
Renowned fitness trainers and athletes have acknowledged the benefits of longboarding as a form of exercise. They emphasize its ability to engage various muscle groups simultaneously, enhancing overall body strength and agility.
Personal Experiences with Longboarding
From a personal perspective, integrating longboarding into a fitness routine has been transformative. The exhilaration of cruising through scenic routes while experiencing a full-body workout is unmatched. It’s a dynamic activity that not only promotes physical health but also mental well-being.
